Saturday - 12/9/2017

Warm Up:

20m Lunge + Stretch + Squat
10m Inchworm + Push-up
20m Broad Jumps
10 Box Jumps (20/16)
15 Air Squats @2-0-2-0 Tempo
10 Box Jumps (24/20)
15 Wall Squats
10 Box Jumps (30/24)
Review OH Squat
10 OH Squat (45/35)
8-6-4 OH Squat, ascending

 

24 min AMRAP - Teams of 2, alt. rounds

10 OH Squats (75/55)
2, 4, 6, 8, etc. Box Jumps (24/20)

*Add 2 reps of Box Jumps each round. OHS stay the same. 2nd partner does not need to repeat the same number of Box Jumps.