Friday - 2/3/2017

Warm Up:

10m Inchworm + Push-up

10 Goblet Squats

30 DUs

10 Front Squat w/ barbell

5 Strict Pull-ups

30 DUs

5 Front Squats - working up to strength weight

5 Strict C2B (if able, otherwise kip)

Pistols Practice

 

Strength: Front Squat

15 min EMOM

Min 1: 2 Front Squat @85%

Min 2: 30 sec Max DUs

Min 3: Rest

 

Metcon: 10 min AMRAP

5 Bar MUs (C2B)

10 Pistols, alt.

15 Push-ups