Saturday - 2/11/2017

Happy Birthday, Christine!!!

Watch 2010 Games champion Graham Holmberg, the only man ever to beat Rich Froning, go head to head with CrossFit legend Chris Spealler in Open Announcement 13.4!


Warm Up:

Tabata: Plank/4 High Box Jumps, alt.

10 Barbell Clean & Jerks

Practice Power Clean catch straight into dip for Push Jerk

Work up to C&J workout weight

Review T2B


Metcon: CrossFit Open 13.4

7 min AMRAP

3, 6, 9, 12, 15, 18, 21, etc.

Clean & Jerk (135/95)



Accessory Work: Coach's Choice