Wednesday - 2/15/2017

Warm Up:

4 Depth Drops (boxes lined up in a row)

20m Burpee Broad Jumps

PVC/Box Bounding Hurdles (use other 6 boxes)

4 Depth Drops

5x 3 Pos Clean w/ PVC

3x 3 Pos Clean w/ Barbell

4 Depth Drops

Review Clean & Jerk cycling techniques

 

Strength: Clean & Jerk cycling

3x5 TnG Clean & Jerks, cycling technique

2x4 TnG Clean & Jerks, for weight

 

Metcon: "Grace Lite"

For Time

30 Clean & Jerks (95/65)

 

ROMWOD: "Open Prep Day 15 Power Clean"