Thursday - 2/16/2017

Warm Up:

10 Sit-ups

30 DUs

10m Bear Crawl

10m Plate Push

10 Sit-ups

10m Plate Push

10m Bear Crawl

30 DUs

10 Sit-ups

 

Skill: Toes to Bar

Athlete's choice, pick one:

A: 3 sets of 15

B: 4 sets of 10

C: 5 sets of 7

D: 6 sets of 5

F: incomplete

*scale to K2E/HKR as necessary

 

Metcon: For Time

21-15-9

Deadlift* (185/135)

Wall Balls (20/14)

*no mix grip allowed, overhand only