Banded Shoulder Activation
1. Establish a Max set of DUs (no more than 3 tries).
2. Practice DUs and HSPU. Work on skill and learning. If legitimately proficient, skip this step.
3. (Optional if time allows) Bicep Curls, as appropriate. Aim for 3-5 sets of 6-8 reps.
Conditioning: For Time
*may split up class as necessary and some do DB OH Squat 1st and Row 2nd
Strength: DB OH Squat, single arm
3x5/arm, by feel