Monday - 2/20/2017

Warm Up:

20 Burpees to 6" Target

15 Box Jumps

10 Ring Rows

5 Box Jumps

Bergener Warm Up

5x 3 Pos Snatch w/ barbell


Strength: Snatch

 3x5 TnG Snatch, for speed

2x4 TnG Snatch, for weight


Metcon #1: "Isabel Lite"

 For Time

30 Snatches (95/65) 


Metcon #2: 7 min AMRAP

x = Max Ring MUs (C2B)

10-x = Burpee Box Jumps (24/20)

*Do 10-x of Burpee Box Jumps each round, where x = number of UB MUs (C2B) performed during that round. Score is total Ring MUs (C2B) performed in 7 minutes.