Wednesday - 2/22/2017

Warm Up:

Tabata: Glute Bridges

20m Lunges

10 Jumping Squats

10 Push Press, empty barbell

10 Deadlifts, empty barbell

2x5 Push Press, work up to workout weight

2x5 Deadlifts, work up to workout weight


Strength: 8 min EMOM

Odd: Max Deadlifts in 20 seconds (205/145)

Even: Max Push Press in 20 seconds (115/75)

*Note: Athletes should stack their bars in such a way that they can add/strip 45/35# plates during 40 seconds at rest


Metcon: 4 RFT

7 Thrusters (95/65)

7 Bar Facing Burpees

1:00 REST