Saturday - 2/25/2017

Warm Up:

500m Row, recovery pace (or 400m Run)

10m Inchworm + Push-up

15 Sit-ups

10m Lunge + Pull Down Squat

10 Strict Press w/ barbell

 

Strength: Bench Press

4x6, ascending

 

Metcon: 3 RFR - 1:50/0:10 min Stations - Teams of 2

Bench Press (135/85)

Partner Wall Balls (20/14)

KB Swings (53/35)

Partner MedBall Sit-ups (20/14)

*10 second transition between stations