Wednesday - 3/1/2017

Warm Up:

400m Run

10m Inchworm + Push-up

10m Bear Crawl

10m Crab Walk

10m Bear Crawl

 

Skill: Handstand Push-ups

Work on HSPU. If proficient, work on another skill (not DUs).

 

Warm Up, cont'd:

4 Box Jumps + Depth Drops

5x 3 Pos Clean w/ PVC

4 Box Jumps + Depth Drops

3x 3 Post Clean w/ barbell

4 Box Jumps + Depth Drops

Work up to workout weight

 

Metcon: "CrossFit Open 15.4"

8 min AMRAP

3/3, 6/3, 9/3, 12/6, etc.

HSPU

Clean (185/125)