Saturday - 2/4/2017

Watch Annie Throisdottir take on Lindsey Valenzuela in Week 2 of the 2013 Open. Remember we are only 3 weeks away from the start of the 2017 Open so click the link in the banner at the top of the page to sign up!

 

Warm Up:

20m Burpee Broad Jumps

10m Lunges

10 Box Jumps (24/20)

10 Push-ups

5 Box Jumps (24/20)

10 Push Press w/ barbell

10 Deadlift w/ barbell

5 Push Jerk w/ barbell

Practice/Teach bounding Box Jumps

1 Round at weight as prescribed (slow pace, still part of warm up)

 

Metcon: CrossFit Open 13.2

10 min AMRAP

5 Shoulder to Overhead (115/75)

10 Deadlifts (115/75)

15 Box Jumps (24/20)