Friday - 2/10/2017

Warm Up:

Banded Shoulder Activation

Bergener Warm Up

10 PVC OH Squats, attempt narrower grip

10 Barbell OH Squats, attempt even narrower grip

15 High Box Jumps

3x3 TnG Power Snatches, ascending up to working weight

 

Strength: Snatch

7 min EMOM

3 TnG Power Snatches

*slight ascension as appropriate

 

Metcon: 9 min AMRAP

10 HSPU

20 step DB Lunges (50/35) (35/20) (20/10) - sub KBs as needed

40 DUs (3:1)