Saturday - 3/18/2017

Warm Up:

5 Box Jumps (20/16)

10m Lunge + Lizard stretch

5 Box Jumps (24/20)

10m Lunge + Twist

5 Box Jumps (30/24)

10 OH Squat w/ PVC

5 OH Squat w/ barbell

 

Strength: OH Squat

OH Squat Congo Line:

- 3 bar starting at 45/35/15# respectively

- Work as a group

- Add 20/10/5# (total) respectively after each successful lift

- ONE "in betweener" allowed

(same concept as the Deadlift we did on 12/31)

 

Metcon: OH Fran

For Time

21-15-9

OH Squats (95/65)

Pull-ups