Wednesday - 3/22/2017

Warm Up:

Bergener Warm Up w/ clean grip

3x 3 Pos Clean w/ PVC

3x 3 Pos Clean w/ barbell

10 Front Squat, barbell

3 High Hang Squat Cleans, ~75/55

3 Low Hang Squat Cleans, ~75/55

3 Mid Shin Squat Cleans, ~75/55

Work in singles up to 50# under Squat Clean PR

 

Strength: Squat Clean

EMOM until failure

1 Squat Clean at ~50# under PR

*add 5# every minute

 

Metcon: 10 min EMOM

Odd: 7 DB Thrusters (50/35) (35/20)

Even: 35 DUs (2:1)

*Scored on a letter grading scale based on number of Thrusters/DUs completed as follows, A: 7/35, B: 6/30, C: 5/25, D: 4/20, F: DNF. For scaled doing singles, 2 singles = 1 DU