Thursday - 3/23/2017

Warm Up:

10m of each:

-Toe Pull

-Leg Pull

-Toe Walk

-Heel Walk

-Butt Kickers

-High Knees

200m Run

12 Thrusters, empty barbell

12 Ring Rows

200m Run

12 Thrusters, empty barbell

12 Ring Rows

200m Run

12 Push-ups

 

Metcon: 9 min AMRAP

1, 2, 3, 4, 5, etc.

Strict Pull-ups

Burpee Box Jumps (30/24)

*step ups are NOT allowed, find a height to jump to

 

Cooldown:

800m Walk as a group