Monday - 3/27/2017

Warm Up:

200m Run

10 Chin-ups

10 Push-ups

200m Run

10 Box Jumps

10 KB Swings

200m Run

10/arm DB Curls

10 Burpees

 

Strength: Bicep Curls/DB Strict Press

3 sets of "21's" w/ barbell (7 curls bottom to mid, 7 from mid to top, 7 from bottom to top)

5/arm DB Strict Press after each set of curls

 

Metcon: For Time

50 Box Jumps (24/20)

40 KB Swings (70/53)

30 Push Jerks (135/95)

20 Burpees over Bar

10 Front Squats (135/95)