Tuesday - 3/28/2017

Warm Up:

20m Lunge + Squat

Bergener Warm Up

3x 3 Pos Squat Snatch w/ PVC

3x 3 Pos Squat Snatch w/ barbell

10 BTN Push Press (review)

 

Strength: Snatch

Establish a heavy single/1RM of each movement in the allotted time window:

0:00 - 5:00 BTN Push Press

5:00 - 10:00 Hang Snatch

10:00 - 15:00 Snatch

 

Metcon: 3 RFT

400m Run

20 single arm DB OH Squat (50/35)

*10/arm/round, split any way