Saturday - 3/4/2017

Warm Up:

15 Burpees to 6" Target

400m Run

10m Inchworm + Push-up

15 Banded Goodmornings

200m Run w/ MedBall

15 Russian KB Swings (heavy)

200m Run w/ KB (heavy)

Work to a heavy deadlift single w/o pushing limits at all (aim for 80% or so)


Metcon: CF Regionals Team 16.6 Mod

For Time - Teams of 2


Partner Deadlifts (350/270)

Synchro BF Burpees