Athlete's Choice Warm Up for Front Squat, Wall Balls, and Sit-ups
Strength: Front Squat
Metcon: For Time
25-20-15-10-5 Wall Balls (20/14)
50-40-30-20-10 AbMat Sit-ups
*Place AbMat on other side of the room requiring ~10m run between implements. Workout starts with hand on AbMat and ends with hand touching the MedBall.