Strength: Bench Press
Bench Congo Line:
- Work together as a group
- 3 bars starting at 45/35/15# respectively
- Add 20/10/5# (total) respectively after each successful lift
- ONE "in betweener" allowed
Metcon: "April Fool's Day - 2017"
If I posted a WOD for April Fool's Day, would you even believe me???
I guess I may as well wait until class to tell you what we're really doing...
See the Zen Planner app under Workouts for more details!