Saturday - 4/1/2017

Warm Up:

10 Burpees

10 Push-ups

10 Squats

10 Sit-ups


Strength: Bench Press

Est. 1RM

Bench Congo Line:

- Work together as a group

- 3 bars starting at 45/35/15# respectively

- Add 20/10/5# (total) respectively after each successful lift

- ONE "in betweener" allowed


Metcon: "April Fool's Day - 2017"

If I posted a WOD for April Fool's Day, would you even believe me???

I guess I may as well wait until class to tell you what we're really doing...

See the Zen Planner app under Workouts for more details!