Monday - 3/6/2017

Warm Up:

15-10-5 of:

-2x DUs (2:1)

-Push-ups

-Air Squats

Bergener Warm up (clean positions)

5x 3 Pos Clean w/ barbell

 

Strength: Clean & Jerk Complex

Work to heavy, fast, UB complex of:

1 Squat Clean

+ 1 Push Press

+ 1 Push Jerk

+ 1 Split Jerk

 

Metcon: 10 min AMRAP

Buy In: 77 DUs (3:1)

7 Hang Cleans (135/85)

11 Wall Balls (20/14)