Tuesday - 3/7/2017

Warm Up:

25 Jumping Jacks

10m Lunge + Squat

25 Jumping Jacks

10m Lunge + Squat

25 Jumping Jacks

Practice Tempos as a group:

3 Air Squats @7-1-x-1 Tempo

3 Air Squats @7-7-x-1 Tempo

3 Air Squats @0-7-x-1 Tempo

3 Front Squats @0-4-x-1 Tempo w/ empty barbell

 

Strength: Front Squat

3x3 @70-75%, 0-4-x-1 Tempo, pause below parallel

3x3 @70-75%, 0-4-x-1 Tempo, pause above parallel

 

Metcon: For Time

10-9-8-7-6-5-4-3-2-1

HSPU

100m Run after ea. round