Wednesday - 3/8/2017

Warm Up:

Perform any order:

400m Run

40 Cal Row

40 DUs

40m Bear Crawl

 

Skill: Athlete's Choice

Work on any remaining Open skills:

- DUs

- C2B (be gentle on your hands)

- HSPU (if you missed yesterday/Tuesday's workout)

**If proficient, may dabble in some light weight OH Squats for positioning

 

Metcon: 8 min AMRAP

20 Mountain Climbers

10 Deadlift (225/155)

5 Lateral Burpees over Bar