Wednesday - 4/12/2017

Warm Up:

10m ea. of:

- Soldier Walk

- High Knee Pull

- High Knee Skip

- High Knees

- Leg Pull

- Butt Kickers

- Karaoke

- Karaoke, other direction

Partner MedBall Tosses (10 ea.)

- Side to Side

- Overhead/Soccer Throw

- Granny Toss

- Push Pass

100m Sandbag Carry

 

Skill: Sandbags

- Cleans

- Carries

- Squats

 

Metcon: For Time

200m Run

50 KB Swings (53/35)

200m Run

25 Burpees to 6" Target

200m Run

50 Goblet Squats (53/35)

200m Run