Friday - 4/14/2017

Warm Up:

1:00 Seated Forward Fold

1:00/leg Single Leg Seated Forward Fold

1:00 Straddle

1:00 Glute Bridge

10m Inchworm

10 Sit-ups

10 KB Deadlifts, as a class

10 BB Deadlift, as a class

5 BB Tempo Deadlift, as a class

 

Strength: Deadlift - ECC 1

5x4 @55-65% at 7-1-x-1 Tempo

 

Metcon: "South Dallas Open 14.2"

5 min AMRAP

5 Deadlift (225/155)

7 T2B

9 Wall Balls (20/14)