Saturday - 4/15/2017

Happy 25th Birthday, Coach Mike!

 

Warm Up:

4 Body Weight Man Makers

15 Burpees to 6" Target

199.2m Run (first mailbox)

 

Strength: Supinated Grip, High Hang, Strict Barbell Cleans

4x15 ascending

 

Metcon: Coach Mike's Birthday WOD 2017

Buy In: 92 step Lunges

25 Deadlifts (225/155) (145/95)

25 Cleans (135/85) (95/65)

25 Snatches (95/65) (65/35)

25 Thrusters (45/35) (45/15)

Cash Out: 92 step Lunges