Monday - 4/3/2017

Warm Up:

200m Run

10m Lunge + Squat

Practice Tempos as a class:

3 Squats @3-3-3-3

3 Squats @3-0-3-0

3 Squats @0-3-0-3

3 Squats @5-5-x-0

3 Squats @10-1-x-1

-----Strength-----

10m of each:

-Soldier Walk

-Butt Kickers

-High Knees

-Toe Walk

-Heel Walk

-Toe Pull

-Leg Pull

-Outside of Foot

-Inside of Foot

 

Strength: Back Squat - ECC 1

5x4 @55-65% at 7-1-x-1 Tempo

 

Conditioning: "CFE 160426"

Death By...

10m Shuttle Run (must touch line with hand)

*score is total number of 10m runs (10m = 1, 100m = 10, etc.)