Tuesday - 4/25/2017

Warm Up:

15 Cal Row

15 Box Jumps (20/16)

30 DUs

10 Box Jumps (24/20)

30 DUs

5 Box Jumps (30/24)

5 Sandbag Cleans

 

Metcon: 20 min EMOM (4 Rounds)

Min 1: Max Cal Row

Min 2: 5 Box Jumps (30/24)

Min 3: Max Sandbag Cleans (100/70)

Min 4: 5 Box Jumps (30/24)

Min 5: REST

*Score is total reps INCLUDING Box Jumps. Every missed Box Jump = -3 reps

 

ROMWOD: "Halfway There"

Tuesday Regular Programming