Tuesday - 4/4/2017

Warm Up:

PVC Pipe Warm Up

-10 Shoulder Pass Through's

-10 Around the World

-10/leg Swings, front/back

-10/leg Swings, side/side

15 Push-ups

15 Box Jumps

 

Strength: Push Press

Est. 1RM

 

Metcon: 6 RFT - Teams of 2

200m KB Farmer Carry (53/35)

20 Burpee Box Jumps Overs (20/16)

*Cannot switch until each partner is done with their movement. One partner is carrying, the other is doing burpees.