Monday - 5/1/2017

Warm Up:

20 Air Squats

15 Sit-ups

10 Push-ups

5 Pull-ups

10 KB Snatch (35/26)

10 KB Swings (53/35)

10 Russian KB Swings (70/53)

 

Strength: Deficit Deadlift - ISO

7x3 Deadlift (3" deficit), ascending

*3 sec pause at datum + 3 sec pause at knee

 

Metcon: "Baseline WOD"

For Time

500m Row

40 Air Squats

30 Sit-ups

20 Push-ups

10 Pull-ups