Wednesday - 4/5/2017

Warm Up:

15 Burpees to 6" Target

15 Banded Goodmornings

15 Russian KB Swings

10m Inchworm + Push-up

10 Russian KB Swings, heavy

 

Strength: Deficit Deadlift

6x5 ascending while standing on a 3" surface (4 mats)

 

Metcon: For Time

21-15-9

Deadlift (185/135)

Deficit Push-ups (3")

*chest must touch the ground ABOVE the nipple line with hands on the elevated surface