Friday - 4/7/2017

Warm Up:

15 Cal Row

20m Lunge + Squat

20m Broad Jumps

10 Box Jumps (20/16)

Partner MedBall Throws

Review PVC SDHP

10 SDHP, empty barbell

10 Push Press, empty barbell

1 Round at workout weights, easy pace:

-5 Wall Balls

-5 SDHP

-5 Box Jumps

-5 Push Press

-5 Cal Row

 

Metcon: "Fight Gone Bad"

3 RFR - 1 min ea. station

Wall Balls (20/14)

SDHP (75/55)

Box Jumps (20/16)

Push Press (75/55)

Cal Row

1:00 REST

*Score is total reps from all 3 rounds

 

ROMWOD: "Get Down"

Tuesday Regular Programming