Friday - 5/12/2017

Warm Up:

25 feet each:

-Lunge

-Lunge + Squat

-DB OH Lunge, LH (35/20)

-DB OH Lunge, RH (35/20)

Eta Shoulder Protocol

Bench Press Isometric Discussion

3 Push-ups @5-1-x-1 Tempo

3 Push-ups @0-7-x-1 Tempo

3 Push-ups @0-3-x-3 Tempo

3 Push-ups @0-5-x-1 Tempo

-----Strength-----

25 feet each:

-Bear Crawl

-Pike Walk

-DB OH Lunge, LH (50/35)

-DB OH Lunge, RH (50/35)

 

Strength: Bench Press - ISO 1

5x4 @60-65% at 0-5-x-1 Tempo

 

Metcon: 13 min AMRAP

25 ft. DB OH Lunge, LH (50/35)

25 ft. DB OH Lunge, RH (50/35)

100 ft. Bear Crawl