Monday - 5/15/2017

Warm Up:

10 Burpees to 6" Target

50 ft. Lunge + Squat

10 Man on Fire Burpees

25 ft. Bear Crawl

10 Inverted Burpees

25 ft. Bear Crawl

Mini Band Squat Warm Up

 

Strength: Back Squat - ISO 2

3x4 @65-70% at 0-3-x-1 Tempo, hold below parallel

3x4 @65-70% at 0-3-x-1 Tempo, hold above parallel

 

Metcon: "Lights Out"

For Time

21-15-9 Thrusters (75/55)

12-9-6 Inverted Burpees