Tuesday - 5/16/2017

Warm Up:

25 ft. Inchworm + Push-up

15 Banded Goodmornings

12-9-6 of:

-Russian KB Swings (heavy)

-Sit-ups

Review Deadlift Isometric Hold

-6 Deadlift (45/35) at 0-4-x-1 Tempo, hold in hover

-6 Deadlift (45/35) at 0-4-x-1 Tempo, hold at knee

 

Strength: Deadlift - ISO 3

3x3 @70-75% at 0-4-x-1, hold in hover

3x3 @70-75% at 0-4-x-1, hold at knee

 

Metcon: For Time

21-15-9

2x Sit-ups

Power Cleans (135/95)