Monday - 5/22/2017

Warm Up:

200m Run

15 Air Squats

15 Push-ups

30 DU

200m Run

PVC Halting Clean Review (halt at knee/position 2)

6 Halting Squat Clean w/ barbell


Strength: Clean & Jerk

Halting Squat Clean 4x3, ascending (pause ~1 full second at knee)

Squat Clean & Jerk 3x2, ascending (reps do not have to be TnG)


Metcon: 3 RFT

400m Run

12 Power Cleans (165/115)