Tuesday - 5/23/2017

Warm Up:

200m Run

10 Air Squats

200m Run

"Flowers" aka "Sally" w/ Air Squats

 

Strength: Back Squat - ISO 3

3x3 @70-75%, 0-4-x-1 Tempo, pause below parallel

3x3 @70-75%, 0-4-x-1 Tempo, pause above parallel

 

Skill: Wall Sit Hold

Hold Max Effort Wall Sit (5:00 CAP)

Scoring:

A - 5 minutes

B - 4 minutes

C - 3 minutes

D - 2 minutes

F - less than 2 minutes, if unable to hold for 2 minutes, make a 2nd attempt at the 3:00 mark for practice