Wednesday - 5/24/2017

Warm Up:

2:00/leg Single Leg Couch Stretch against wall

Tabata: Plank Hold

36 DU (or 1:30 of attempts)

10 Ring Rows

36 DU (or 1:30 of attempts)

 

Skill: Pull-ups

Work on Pull-ups, any variation:
- Strict PU/Strict C2B (for strength)
- Kipping
- Butterfly
- Chest to Bar
- Etc.

 

Metcon: 15 min AMRAP

36 DU

12 Push Jerk (135/95)

8 Evil Wheels