Thursday - 5/25/2017

Warm Up:

2 Rounds:

-10m Inchworm + Push-up

-15 Goodmornings (Rd 1: banded, Rd 2: barbell)

-15 Russian KB Swings, heavy

Review Romanian Deadlift

Review Sumo Deadlift

 

Strength: Day of the Deadlift

3x8 Romanian Deadlift, ascending (focus is on technique and form)

6x4 Sumo Deadlift, ascending (get heavy)

 

ROMWOD: "Fifty-Fifty"

Monday Regular Programming