Saturday - 5/27/2017

Today is Bring-A-Friend Day! Welcome to all that attend!

 

Warm Up:

200m Run

10 Burpees

200m Run

Group KB Swing Review

200m Run

10 Burpees

 

Metcon: 3 RFT - Teams of 3

40 KB Swings (53/35)

100m Sandbag Carry, Athlete #1 (100/70)

20 Cat in the Bathtub (100/70)

100m Sandbag Carry, Athlete #2 (100/70)

40 Burpees

100m Sandbag Carry, Athlete #3 (100/70)

*Split reps any way desired