Thursday - 5/4/2017

Warm Up:

200m Run

3 Rounds:

-5 Box Jumps + Depth Drop (20/16)

-5 Sandbag Cleans

5x 2 Pos Clean w/ PVC (High & Low Hang)

3x 2 Pos Squat Clean w/ barbell (High & Low Hang)

 

Strength: Clean & Jerk

4x3 Low Hang Squat Clean, ascending

3x2 Squat Clean & Jerk, ascending (does not need to be TnG)

 

Metcon: For Time

12-9-6-3 Chest to Bar (Pull-ups)

24-18-12-6 DB Snatch, alt. (50/35)