Friday - 5/5/2017

Warm Up:

Mini Band Squat Warm Up

Review Isometic Triphasic Concept

10 Air Squat at Tempo (below parallel)

5 Push-ups at same Tempo

10 Air Squat at Tempo (above parallel)

5 Push-ups at same Tempo

2x4 Back Squat w/ empty barbell at Tempo (as a class)

 

Strength: Back Squat - ISO 1

3x4 @60-65% at 0-5-x-1 Tempo, hold below parallel

3x4 @60-65% at 0-5-x-1 Tempo, hold above parallel

 

Metcon: 10 min AMRAP

30 DUs (3:1)

15 SDHP (75/55)