Tuesday - 5/9/2017

Warm Up:

25 ft. Inchworm + Push-up

25 ft. Lunge

25 ft. Reverse step Lunge

15 Banded Goodmornings

Discuss Isometric Phase

Practice 0-5-x-1 Tempo


Strength: Deadlift - ISO 1

3x4 @60-65%, 0-5-x-1 hold in hover

3x4 @60-65%, 0-5-x-1 hold at knee


Metcon: "Your Choice"

5 min AMRAP

4 Deadlifts

3 Front Squats

2 Shoulder to Overhead

*You choose the weight. One barbell with same weight for all lifts. Score is [total weight lifted] = [total reps] x [weight used]