Friday - 6/2/2017

Warm Up:

10m Inchworm + Push-up

25 Banded Goodmornings

3 Rounds:

5 Wall Balls

10 Russian KB Swings (heavy)

15 Jumping Jacks


Strength: Deadlift - CONC 2

2-2-2-1-1-1-1 work to a FAST, heavy single

*These are designed to be a FAST pull with perfect form. This is not a 1RM. You should not get a PR today, but still go really heavy. Aim for 85% or more.


Metcon: "Eta 3"

3x3 min AMRAP

500/350/200m Row

Max Wall Balls (20/14)

3:00 REST btwn