Friday - 6/16/2017

Warm Up:

20m Bear Crawl

20m Lunge + Squat

10m Inchworm + Push-up

5 Upward to Downward Dog Transitions - 3 breath hold at each

Mini Band Squat Warm Up

Discuss Box Squat & Review

10 Box Squats (45/35)

 

Strength: Back Squat - CONC 1

5-5-5-3-3-3-3 Box Squat - work to a heavy, FAST triple

 

Metcon: 8 min AMRAP

8 HSPU

8 step Walking KB Lunge (53/35)

8 Goblet Squats (53/35)

8 step Walking KB Lunge (53/35)

*hold KB any way