Tuesday - 6/20/2017

Warm Up:

2 Rounds:

-8/side BB Landmine Row

-10 Ring Rows

-10 Sit-ups

 

Gymnastics Conditioning: 4 UB sets of Complex

Option A:
-1 Bar MU
-3 C2B
-5 Pull-ups

Option B:
-1 C2B
-3 Pull-ups
-5 T2B

Option C:
-5 Banded C2B
-7 Banded Pull-ups

 

Metcon: For Time

100 BB Curls (45/35)

*15 Air Squat penalty every pause or drop

 

ROMWOD:

Tuesday Regular Programming