Warm Up:
400m Run
40 DU
10 Box Jumps (24/20)
20 Lunges
40 DU
Agility Work: Death Star - 3 times
1. Alone at medium fast pace
2. Alone at sprint pace
3. "Chase Mode" in pairs
170629:
15 min AMRAP
5 Box Jumps (30/24)
10 Dragonflies
20 step Lunges
300m Run (equal to 30 reps)
40 DUs (DT)