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The Family Gym | CrossFit Eta

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CrossFit Eta Staff
June 28, 2017

Thursday - 6/29/2017

CrossFit Eta Staff
June 28, 2017

Warm Up:

400m Run

40 DU

10 Box Jumps (24/20)

20 Lunges

40 DU

Agility Work: Death Star - 3 times

1. Alone at medium fast pace

2. Alone at sprint pace

3. "Chase Mode" in pairs

 

170629:

15 min AMRAP

5 Box Jumps (30/24)

10 Dragonflies

20 step Lunges

300m Run (equal to 30 reps)

40 DUs (DT)

Newer PostFriday - 6/30/2017
Older PostWednesday - 6/28/2017

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CrossFit Eta, 5796 East State Highway 114, Haslet, TX, 76052, United States8173012322Team@CrossFitEta.com
 
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