Saturday - 7/1/2017

Warm Up:

400m Run

10m Inchworm + Push-ups

20m Bear Crawl

30m Burpee Broad Jump

10 Sit-ups

10 Push-ups

10 Squats

10 KB Swings

 

"Deck of Cards Tabata"

Score is total reps accumulated throughout a standard 52 card deck.

Draw a card from a standard deck during the 10 second at rest of a tabata workout then perform AMRAP of the corresponding movement during the 20 seconds of work of a tabata.

Hearts - Sit-ups
Diamonds - Push-ups
Spades - Goblet Squat (53/35)
Clovers - KB Swings (53/35)

*Take ~1 minute break between each 8 round tabata for the sake of recording scores.