Monday - 6/5/2017

Warm Up:

15 Squats

1 min each:

-Puppy dog

-Dragon, R

-Lizard, R

-Dragon, L

-Lizard, L

-Puppy Dog

10 Front Squats (45/35)

10 Push Press (45/35)

Thruster technique, empty bar

5 Thrusters (45/35)

 

Metcon: "CrossFit Mainsite 141023"

5 Thrusters EMOM, ascending weight every 5 minutes

0:00-5:00 (75/55)

5:00-10:00 (95/65)

10:00-15:00 (115/75)

15:00-20:00 (135/85)

Etc. until failure

 

Cooldown:

2:00/leg Seated Couch Stretch