Thursday - 6/8/2017

Warm Up:

Eta Shoulder Protocol

3 Rounds:

-10 Box Jumps

-10 Push-ups

Review Push Press


Strength: Push Press

6x4, ascending

Note: Don't waste your opening sets on lightweight. Warm up to something that feels pretty heavy, then start your first set. It is ascending, but increase only slightly because you started at such a heavy weight already.


Metcon: 6 min AMRAP

10 Push Press (95/65)

10 Burpees OB